You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

Food and Drinks Are Getting Sweeter. How That Can Affect Your Health

Share on Pinterest New research finds that prepackaged food and drinks have been getting sweeter over the past, which can increase the daily decade amount of sugar people consume. Kelly Knox/Stocksy A Cambridge University study has shown that foods and drinks around the world are getting sweeter. Excess sugar consumption is linked with an increased … Read more

Many Saw ‘Meaningful’ Weight Loss from 12-Week Online Program

Aug. 2, 2022 – People lost a “clinically meaningful” percentage of body weight 12 weeks after starting a fully automated online program developed by researchers at Brown University. Primary care doctors offered the free obesity treatment program during routine care. Each week, people reported weight changes and activity and calorie consumption; attended online lessons; and … Read more

Supplementing diet with amino acid taurine could be a viable nutritional strategy to combat aging

When our cells process the oxygen we breathe and the food we eat every day in order to survive, they generate potentially toxic by-products popularly known as “free radicals”. Some of these molecules perform functions essential to the organism, but if there are too many of them the cells’ internal structures can be damaged, preventing … Read more

Keeping Fit: The power of (food) preparation | Lifestyles

Have you ever heard someone say “It’s too expensive to eat healthy” or “It takes too long to prepare healthy food”? Many people believe these statements to be true, but in reality this may not be the case. With a little knowledge and effort we can all consume nutritious food more often and at a … Read more

You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

What is Personalized Nutrition?

IntroductionWhat is personal nutrition?Why do we need it?The crucial role of the microbiomeHow does genetics fit in?Personalized nutrition in the clinicChallenges to implement personalized nutritionReferences Personalized nutrition is an emerging area of ​​research. Advances in technologies that enable testing and developments in our understanding of factors affecting our individual executive and metabolic profile have given … Read more

Improving the Diet of Men, Reducing the Risk of Disease

Food deserts and food inequality problems were issues that existed before COVID-19 that have only been made worse by the ongoing pandemic. With obesity rates climbing, there is plenty of concern that the pandemic has resulted in poor dietary decisions and habits that could exacerbate this growing issue. And obesity is a well-known risk factor … Read more

Daily Avocado Improves Diet Quality But Not Fat Loss, Study Finds

New evidence from a study reveals that eating an avocado a day for six months can improve diet quality while also decreasing unhealthy cholesterol levels. However, it has no effect on belly fat, liver fat, or waist circumference in overweight people. Previous smaller studies already found a link between consuming avocados and lower body weight, … Read more